tag:blogger.com,1999:blog-2239875847191099268.post8942876268293630840..comments2023-06-24T22:24:45.168+08:00Comments on Have a nice Day: 20k速耐達成Danielhttp://www.blogger.com/profile/03060950907507793470noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2239875847191099268.post-18968416376957711202010-10-19T08:54:49.724+08:002010-10-19T08:54:49.724+08:00您好, 112"是指每圈400m的操場一圈跑112秒; mp指的是marathon pac...您好, 112"是指每圈400m的操場一圈跑112秒; mp指的是marathon pace, 馬拉松配速; 80% mp則是以你的馬拉松配速80%的速度去跑, 也就是時間*1.2倍, 慢20%的意思.Danielhttps://www.blogger.com/profile/03060950907507793470noreply@blogger.comtag:blogger.com,1999:blog-2239875847191099268.post-13923438975355820152010-10-17T23:56:08.497+08:002010-10-17T23:56:08.497+08:00你好,我是剛開始練習長跑的新手,
不好意思可以請問
10k sub-tempo(pace 112&q...你好,我是剛開始練習長跑的新手,<br />不好意思可以請問<br />10k sub-tempo(pace 112")<br />其中 112" 的意思是 ?<br /><br />還有就是 "mp" 的意思 ?<br />mp: 111/113/114/116/113/114/113/112/116/113/1<br /><br />有時看到 "80% mp" 之類的用法 ?im1noreply@blogger.com